Monday’s Workout
A) Power Clean building to ONE heavy set of 3 in 10 min
– then take 90% and complete 5 more sets of 3 ; rest 2 min
B1) Back Squat @21X1; 3,3,3,2,2,2; rest 1 min
B2) Weighted Chinup 2,2,2,2,2,2; rest 1 min
C) AMRAP 10 min:
8 WB
8 russian KBS
10 army crawlers
Row 250m
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