Friday’s Workout
A) Front Squat @21X1; 2.2.2 x 3; rest 2 min
B) Snatch RDL @31X0; 6-8 x 3; rest 2 min – HEAVY
C) Emom 20 min:
min 1 – Jump lunges x 10-12/leg
min 2 – Run 200m
min 3 – DB HSC x 6-8
min 4 – AB HARD 20 sec
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