“One Thing You Spend Too Much Time on Fredericksburg: It’s Ruining Your Life”
Friday’s Workout A) Hang Power Snatch building to a max B) RKC Plank Max effort C) Sit-Up Amrap 4 min D) Max cals in 1 min on AB The post “One Thing You Spend Too Much Time on Fredericksburg: It’s...
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RARE CrossFit adding the most value to Fredericksburg: Thank goodness it’s...
Monday’s Workout A) Power Clean Emom 10 min – 1 rep – bulding load – SKILL work B1) Back Squat @22X1; 5,4,3,4,3; rest 1 min B2) Weighted Chinup 5,5,5,5,5; rest 1 min C) For Time: Run 800m 30 WB Run...
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Tuesday – Are you Recovering?
Most of you already know the importance of supplements in aiding the recovery process after a challenging CrossFit workout. At RARE, we pride ourselves in supplying some of the cleanest on the market...
View ArticleWednesday –“5 Misconceptions about CrossFit: Part 3”
3. “CrossFit Coaches teach bad form.” This misconception is very insulting to us as exercise professionals with over 20 years combined experience in providing exercise to personal clients and the...
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CrossFit Strongman Seminar !
RARE is excited to partner with Carl Lewis to bring CrossFit Strongman to the box!! We will be hosting the seminar for all of the Strongmen/WOmen Sunday September 18th from 8 am – 4 pm What is...
View ArticleBe More Productive Fredericksburg: With Less Hours!
Friday’s Workout A) Front Squat @21X1; 3.3.3 x 3; rest 2 min B) Clean Grip RDL @31X0; 6-8 x 3; rest 2 min – HEAVY C) For Time: Run 400m 20 air squat Row 500m 35 air squat Run 400m 20 air squat Row...
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Happy Labor Day Fredericksburg!
Monday’s Workout Surprise Partner Workout The post Happy Labor Day Fredericksburg! appeared first on Fitness Training in Fredericksburg: RARE CrossFit.
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Breakfast for Everyday Athletes: Jen Miller Integrative Nutrition Health Coach
You’ve been working hard for weeks, months or maybe even years, showing up consistently at workouts and following the advice and guidance of your coaches and commanders. You feel stronger and see...
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Hey Fredericksburg, 5 Misconceptions about CrossFit: Part 4
4. “CrossFit is a cult.” What? No. I’ve heard all of the jokes: how CrossFit is like Fight Club except for the fact that we never stop talking about it, and the like. While it may seem that...
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World’s Best Boot Camp Fredericksburg: Bring Your Friend
Most of you know that here at RARE CrossFit we have World’s Best Boot Camp Fredericksburg! We have had SO many current CrossFitters START in this program! Its truly incredible! Have you ever sat down...
View ArticleFriday – Sept. 9
Friday’s Workout A) Front Squat @21X1; 2.2.2 x 3; rest 2 min B) Snatch RDL @31X0; 6-8 x 3; rest 2 min – HEAVY C) Emom 20 min: min 1 – Jump lunges x 10-12/leg min 2 – Run 200m min 3 – DB HSC x 6-8 min 4...
View ArticleFitness in Fredericksburg: A great second week in September
Monday’s Workout A) Power Clean 1 rep – every 60 sec x 10 sets – building load, each rep must increase load B1) Back Squat @21X1; 4,4,3,3,2,2; rest as needed B2) Weighted Chinup 2-3 x 6; rest as...
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Mobility in Fredericksburg: Improve your workout by mobilizing
At RARE CrossFit, we start each class with mobility in order to get loosened up for the Workout of the day. If you have been with us for any amount of time, you probably have also heard us mention...
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Hey Fredericksburg, 5 Misconceptions about CrossFit: Part 5
5. “I have to be fit already to try CrossFit.” The truth about CrossFit is that anyone can do it. All of our workouts are scalable to meet the needs of any individual regardless of their current...
View ArticleFredericksburg: Babies Don’t Blush
Friday’s Workout A) Front Squat @21X1; 1.1.1.1.1 x 3; rest as needed B) Clean Grip RDL @4111; 6-8 x 3; rest 2 min – HEAVY C) Emom 24 min – min 1 – DB HPC&J x 8 min 2 – AB 15 sec HARD min 3 – DB...
View ArticleFredericksburg: Let’s get fit this week!
Monday’s Workout A) Power Clean building to ONE heavy set of 3 in 10 min – then take 90% and complete 5 more sets of 3 ; rest 2 min B1) Back Squat @21X1; 3,3,3,2,2,2; rest 1 min B2) Weighted Chinup...
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Pat from SFH is coming to Fredericksburg
As a CrossFit athlete proper protein intake and supplementation benefits the body in a number of ways. First, it assists in recovery by providing the muscles with the building blocks necessary to...
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Hey Fredericksburg, 5 Biggest Mistakes Women Make: Part 1
Hey Fredericksburg, the five Biggest Mistakes Women Make with their fitness training starts with… Mistake #1: Choosing the wrong training modality. If left to their own devices, women often gravitate...
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RARE Strong with SFH Strong!
**Coming SOON!** We are taking RARE Strong to a new dimension !! A new product we are offering from SFH STRONG Be sure to take you to the next level! If you didn’t get the chance to come by and talk to...
View ArticleFredericksburg: Three Keys to Shift Your Mindset
Friday’s Workout A) Front Squat @20X1; 3,2,1,3,2,1; rest 2 min B) Snatch RDL @31X0; 6-8 x 3; rest 2 min – HEAVY C) Emom 16 min: min 1 – Jump lunge x 20 min 2 – Hollow hold x 30 sec min 3 – KBS x 12-15...
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