As a CrossFit athlete proper protein intake and supplementation benefits the body in a number of ways. First, it assists in
recovery by providing the muscles with the building blocks necessary to repair, thus reducing delayed onset muscle soreness.
Second, it assists in lean muscle production and fat loss. Third, proper consumption is imperative for you to realize your
full potential relevant to strength gains.
While there is an abundance of protein supplements available, choose one that contains the ingredients necessary to provide
you with an optimal level of nutrition to maximize your CrossFit training. After sampling many different brands, we are a
huge proponent of SFH Whey Protein manufactured by Maine Natural Health.
Maine Natural Health was founded in 2006 by pharmaceutical and medical scientists with decades of experience in the study
of chronic disease.
SFH protein supplements are one of the cleanest, high density proteins out there. Not only do we like the taste of SFH,
it is derived from grass fed, free range cows, which have never been treated with antibiotics or growth hormones. It is
also soy free and gluten free, and there are no added Carbohydrates or sugars.
If you are curious about the SFH supplements we sell, and would like to sample them, then you want to make sure you stop
by RARE this Wednesday evening. Pat Mulhern from SFH will be stopping in to give samples of his awesome product line and
answer any questions you may have. He will also have samples of some new products they are offering. He will be here from
5pm until 7pm. You don’t want to miss it!
Tuesday’s Workout
A) Power Jerk Emom 10 min – 3 reps
– SKILL practice, work on mechanics, focusing on using the legs to drive and build power
B1) Push Press 6,5,4; rest 30 sec
B2) DB power power 6-8/arm x 3; rest 90 sec
C) 12 min amrap:
Run 200m
10 push ups
35 DU 30
sit ups
– Rest 3 min
12 min amrap:
AB/Row 10 cals
12 DB S2OH
9 step ups/leg
3 wall walks
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