Friday’s Workout
A) Front Squat @20X1; 3,2,1,3,2,1; rest 2 min
B) Snatch RDL @31X0; 6-8 x 3; rest 2 min – HEAVY
C) Emom 16 min:
min 1 – Jump lunge x 20
min 2 – Hollow hold x 30 sec
min 3 – KBS x 12-15
min 4 – Row 12/8 cals
D) Run 1 mile EASY as a crew
The post Fredericksburg: Three Keys to Shift Your Mindset appeared first on Fitness Training in Fredericksburg: RARE CrossFit.