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Hey Fredericksburg, Five Biggest Mistakes Women Make With Their Fitness: Part 2
Hey Fredericksburg, the five Biggest Mistakes Women Make with their fitness training… Mistake #2: Not following a well-designed program. As we mentioned last week, strength training is critical for...
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SuperFit DC
Two of our very own Traveled up to Trident CrossFit this past weekend To throwdown and represent RARE In SuperFit DC! Michelle and Jazzy J did an amazing job They pushed through each workout And left...
View ArticleAre You Sleeping On Your Dreams Fredericksburg?
A friend of mine was struggling the other day. We met through a mastermind group and I made this video for him. After making it I realized maybe it could add a little value to each of you. Let me know...
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Hey Fredericksburg, Five Biggest Mistakes Women Make With Their Fitness: Part 3
Hey Fredericksburg, the five Biggest Mistakes Women Make with their fitness training… Mistake #3: Not lifting heavy enough. Back in the early 2000’s – before Lee knew anything about strength training –...
View ArticleHey Fredericksburg, Have You Punched Fear in The Face
Friday’s Workout A) Front Squat @20X1: 2,2,2,1,1,1; rest 2 min B) Snatch RDL @31X0: 6-8 x 4; rest 2 min C) For Time: 50-40-30-20-10 Row cals Sit ups DUs D) Run 1 mile EASY The post Hey Fredericksburg,...
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Hey Fredericksburg, Five Biggest Mistakes Women Make With Their Fitness: Part 4
Hey Fredericksburg, the five Biggest Mistakes Women Make with their fitness training… Mistake #4: Not resting long enough in between exercises. Almost every time a new client comes in for their first...
View ArticleRARE – Bringing it October 17th
Monday’s Workout A) Power Clean: building to a tough single for the day – NOT a max B1) Back Squat: 5 singles @90%; rest as needed B2) Weighted Chinup: 5 singles @90%; rest as needed C) Every 6 min...
View ArticleTime to break out the Crockpot if you live in Fredericksburg
With cooler temperatures and leaves turning red, I am reminded that fall is right around the corner. It is time to dust off the crock pot and start making pot roasts and stews once again. Yesterday,...
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Hey Fredericksburg, Five Biggest Mistakes Women Make With Their Fitness: Part 5
Hey Fredericksburg, the five Biggest Mistakes Women Make with their fitness training… Mistake #5. Not doing a thorough warm-up. This is one of the biggest mistakes that I see not just women, but...
View ArticleA message from Pat at SFH…
Thursday’s Workout ■ Open Gym ■ Skill Work ■ Endurance WOD ■ WOD make up day Another workout will be offered, but you have plenty of choices to make. Thursdays are also a great day to work The post A...
View ArticleBe more interested… than interesting.
Friday’s Workout A) Front Squat: @20X1 – HEAVY single, then take 85% and complete 4 more singles; rest as needed B) Snatch RDL: 6RM in 12 min C) 30 sec on/30 sec off: Air squat DB snatch sit ups DU...
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