Friday’s Workout
A) Front Squat @20X1: 2,2,2,1,1,1; rest 2 min
B) Snatch RDL @31X0: 6-8 x 4; rest 2 min
C) For Time:
50-40-30-20-10
Row cals
Sit ups
DUs
D) Run 1 mile EASY
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